Welcome to our social page!
Here you’ll find the latest from inside our clinics – patient success stories, therapy tips, behind-the-scenes fun, and highlights of the incredible students and team members who make Green Oaks PT special. Follow us on social media to see what we’re up to!
Life has a way of interrupting our plans. Taking us off the rails. And sometimes turning us 180. Randee is a fighter and has come such a long way in the last 12 months. We are so grateful to be supporters in her recovery. #greenoakspt #physicaltherapy #physicaltherapist #godisgood #recovery #strength #dptstudent #caraccident #childofgod
The holidays are busy, and can be a bit stressful 😶, but we're here to tell you it's okay to NOT do all the things. Please take just a few minutes (5 at most) to see how you can lower your stress levels this holiday season. It's worth it. 👉️ https://nuvi.me/jqwzc6 #holidays #stressrelief #DFWMetroplex
We hope you all had a Happy Thanksgiving! 🍁 Grateful for a company that feels like family. We are thankful for each and every team member that makes up GOPT! 💚 We’re thankful to all the patients (past and present) who have chosen and given us the opportunity to stand with and guide them through their PT journey! Lastly, we’re thankful to every provider and office who has trusted us to lead their patients to better living and healing! #greenoakspt #physicaltherapy #physicaltherapist #pt #thanksgiving #thankful #wearefamily
Our annual toy drive 🧸🚂 runs from now until December 10th, benefitting Fort Worth Metro Ministries. All GOPT locations are accepting donations. We are so thankful for the generosity of our patients and staff for supporting this great cause. We appreciate your support! 🎄🎁♥️ #BeABlessing #gopt #greenoakspt #fwmetroministries
What is going on here?!?! How did so many people got the poll question wrong?? 👀 Obviously, the best time to decorate for Christmas 🎄 is right after Halloween 😁. Everyone knows that... everyone... right? Feel free to change your votes ➡️ https://nuvi.me/4t1gb4 or comment below👇️#holidays #decorating #DFWMetroplex.
Runners…how often are you warming up before your higher intensity runs? Easy runs and long runs may not require a full warm up, depending on the time of day. But in order to run with the most efficiency, a solid warm up activating those fast twitch fibers is best! . 1 mile jog. 2x10 yards A skips. 2x10 yards B skips. 2x10 yards Carioca. Then hit your tempo, threshold, or interval run! #greenoakspt #physcialtherapist #runners #runningwarmup #warmup #physicaltherapy #marathontraining #injuryprevention
Fall 🍂 is the BEST time of year and one of the reasons is the food! No, we're not talking about pumpkin spice ... There are some really great fall foods that can help promote recovery💪 . We've put together a short list, their benefits, and even included a recipe or two. Check it out! 👉️https://nuvi.me/md8eg9
Blood Flow Restriction Therapy: Utilizes a pre-set cuff similar to a blood pressure cuff. It restricts a portion of venous return of the extremity. Exercises are completed at ~20% 1RM with the cuff inflated. This creates a physiologic environment similar to exercising at levels near 1RM which in turn accelerates muscle hypertrophy without needing to workout at higher levels of intensity! #greenoakspt #physicaltherapy #physicaltherapist #strengthtraining
