Welcome to our social page!
Here you’ll find the latest from inside our clinics – patient success stories, therapy tips, behind-the-scenes fun, and highlights of the incredible students and team members who make Green Oaks PT special. Follow us on social media to see what we’re up to!
We're raising awareness about employees’ well-being as we celebrate National Employee Wellness Month! 🙌 Here are a few ways to overcome stress and put a positive spin on your day 😁: ✅️ Take Deep Breaths for an easy 3-5 minute exercise, sit up in a chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply. Deep breathing oxygenates your blood. ✅️ Exercise causes your body to release endorphins, and it helps clear the mind. Get up and walk for a few minutes. If you can’t leave your desk, stretch! Stretching is a therapeutic exercise. ✅️ Eat Right and avoid sugary, fatty snack foods. Fruits and vegetables are always a good, healthy option. Keep several at your desk and enjoy them. ✅️ Listen to Music, playing calm music has a positive effect on the brain and body. If you are feeling overwhelmed, take a small break and listen to your favorite tune. One recommendation is listening to the ocean or nature sounds. ✅️ Schedule Time with family or friends to combat stress and/or loneliness by calling or meeting them after work. Schedule a group lunch or outing and have it on your calendar as something to look forward to. #stressrelief #stress #wellness #DFWMetroplex https://nuvi.me/170uhx
We wanted to know your Favorite Summer Time Dessert... and Fresh Fruit won by quite a LOT! 🍉 In honor of that, our July recipe will feature your favorite summer snack😉, so make sure to check it out when it hits your inbox! Want to vote? You can tell us your favorite summer treat here ➡️ https://nuvi.me/flfyd5 or tell us below 👇️ #summer #poll #DFWMetroplex
It’s important to take short movement breaks throughout the workday. Try incorporating these 3️⃣ stretches into your movement breaks to help stay flexible ➡️ https://nuvi.me/aaql8c #officestretches #stretch #workplacewellness #DFWMetroplex
Summer is soooo close!! Planning a road trip? 🚗 Save these stretches to avoid feeling stiff! https://nuvi.me/ikym4f #summerbreak #roadtrip #stretching
Mansfield’s Open House was a VIBE! 💚 NEW space, SAME team, and the SAME goal.. helping our community feel their very best! We are so excited to officially welcome everyone into our new home! 🥳 Call to schedule an appointment at 817-473-6246! 1405 U.S. 287 Frontage Rd. #107 #greenoakspt #physicaltherapy #grandopening #pt
We asked what the BEST part of care was, and hands-on treatment took the win🙌, closely followed by guided exercises and drills. We really thought the heat therapy would be more popular, but you proved us wrong 😉. What's your favorite part? Let us know below or vote in our poll 👉️ https://nuvi.me/jjrkpd #PollQuestion #PhysicalTherapy #DFWMetroplex
The study below shows that patients who attend physical therapy consistently ➡️ at least twice per week ⬅️ are more likely to reach their recovery goals. Consistency drives results while skipping sessions can slow or halt progress. If you have questions about your plan of care - let us know. We pride ourselves on helping our community get back to the activities they love most! 👉️https://nuvi.me/7mld7u #physicaltherapy #injuryrecovery #painrelief #DFWMetroplex
Did you know that May is Arthritis Awareness Month? To help our fellow community members, we've put together 5 ways to manage arthritic hip symptoms to help you find pain relief. For questions or more information, please don't hesitate to call or visit our website. 5 Tips for Hips ➡️ https://nuvi.me/8baq0c Visit Our Website ➡️ N/A #arthritis #physicaltherapy #OAPainRelief #DFWMetroplex
We see you. We see the work you put in when you're here with us during appointments. We see the time you spend on your home exercise programs. Every step forward is a step in the right direction. You are so much more than the injury that brought you to us, and we are honored to be here to help you every step of the way. You can do this. #strongertogether #yesyoucan #recovery #DFWMetroplex
Tendon glides promote smooth movement of the tendons through the carpal tunnel 🖐️. This helps improve mobility and blood flow in the wrist, helping to relieve pain. #carpaltunnel #tendonglides #painrelief #DFWMetroplex
Hello there 👋 We'd like to know how you heard about Green Oaks Physical Therapy! ✅️ Did you look for reviews ✅️ Check out our website ✅️ Get a referral from your doctor ✅️ AI Search ✅️ Driving around and saw our magnificent signage What brought you here?? Let us know below, tell us the next time you see us. We're excited to find out 🤩! #poll #localbusiness #DFWMetroplex
Carpal Tunnel Syndrome (CTS) is a pretty common complaint 👀. Luckily, there are ways you can manage your pain without surgery. We've put together a few ways to prevent CTS, plus exercises you can do at home to help alleviate pain. Check it out 👉️ https://nuvi.me/zl56g7 #CarpalTunnel #CTS #PainRelief #DFWMetroplex
We asked what time you preferred to exercise 💪 and boy do we have a lot of morning people ☀️ in this group! Regardless of your answer, any time is a great time to work on keeping your body healthy, but according to these results - your equipment is more likely to be available later in the day 😉. Let us know your favorite time here 👉️ https://nuvi.me/sdkux3 or tell us below. #exercise #fitness #DFWMetroplex
There are 4 stages of recovery from an injury 🤯. If you need help getting through them effectively, you've scrolled to the right place! Our team at Green Oaks Physical Therapy proudly supports the Arlington community. Give us a call N/A or visit us online for more info 👉️ https://nuvi.me/2wikoj. #physicaltherapy #injuryrecovery #DFWMetroplex
