Welcome to our social page!
Here you’ll find the latest from inside our clinics – patient success stories, therapy tips, behind-the-scenes fun, and highlights of the incredible students and team members who make Green Oaks PT special. Follow us on social media to see what we’re up to!
What's the first thing you grab when heading outside on a hot day? ☀️ The water bottle was clearly the winner💧, but all of them are good to keep handy. We're over halfway through August, so just hang in there - we'll be through the worst of it soon. Looking for more hot weather tips? We have them 👉️ https://nuvi.me/gmzew9 #hotweather #hydration #summer #DFWMetroplex
How is it already time for Back to School?!?! 🚌 Parents, we have a backpack 🎒 size and weight chart to help you start the year off right. We hope everyone has a great first day! ✏️ https://nuvi.me/qbb0zx #backpack #backtoschool #DFWMetroplex
Are you drinking enough water? 🫗 While the “8 cups a day” rule is a good starting point, the amount of water you really need depends on factors like gender, age, activity level, and even the weather ☀️. See how much water you really need to stay hydrated 👉️ https://nuvi.me/iorb6e #hydration #summerheat #DFWMetroplex
Therapists from our Waxahachie, DeSoto, and South Arlington clinics got together to refine their skills this weekend with Evidence in Motion! These weekend courses are one of several ways in which our clinicians receive ongoing mentorship so that we can be the best of the best! #greenoakspt #learningandgrowing #physicaltherapy #pt
Happy Birthday (yesterday) to the one who does it all! We are so grateful for how you always go above and beyond, not only for Green Oaks but all of the staff! You truly deserve to be celebrated! Help us wish him the best birthday! 🥳🎉 #greenoakspt #happybirthday #physicaltherapy #pt #celebrate
By engaging your core, you create a steady, comfortable support around your midsection. This support can help protect your spine while lifting, walking/running. It can help improve posture - the list goes on. We've put together a quick and easy guide to help you get started + some things to look out for so you don't do it wrong. Check it out ▶️https://nuvi.me/3qmo83 #coresupport #healthyliving #DFWMetroplex
We're raising awareness about employees’ well-being as we celebrate National Employee Wellness Month! 🙌 Here are a few ways to overcome stress and put a positive spin on your day 😁: ✅️ Take Deep Breaths for an easy 3-5 minute exercise, sit up in a chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply. Deep breathing oxygenates your blood. ✅️ Exercise causes your body to release endorphins, and it helps clear the mind. Get up and walk for a few minutes. If you can’t leave your desk, stretch! Stretching is a therapeutic exercise. ✅️ Eat Right and avoid sugary, fatty snack foods. Fruits and vegetables are always a good, healthy option. Keep several at your desk and enjoy them. ✅️ Listen to Music, playing calm music has a positive effect on the brain and body. If you are feeling overwhelmed, take a small break and listen to your favorite tune. One recommendation is listening to the ocean or nature sounds. ✅️ Schedule Time with family or friends to combat stress and/or loneliness by calling or meeting them after work. Schedule a group lunch or outing and have it on your calendar as something to look forward to. #stressrelief #stress #wellness #DFWMetroplex https://nuvi.me/170uhx
We wanted to know your Favorite Summer Time Dessert... and Fresh Fruit won by quite a LOT! 🍉 In honor of that, our July recipe will feature your favorite summer snack😉, so make sure to check it out when it hits your inbox! Want to vote? You can tell us your favorite summer treat here ➡️ https://nuvi.me/flfyd5 or tell us below 👇️ #summer #poll #DFWMetroplex
It’s important to take short movement breaks throughout the workday. Try incorporating these 3️⃣ stretches into your movement breaks to help stay flexible ➡️ https://nuvi.me/aaql8c #officestretches #stretch #workplacewellness #DFWMetroplex
Summer is soooo close!! Planning a road trip? 🚗 Save these stretches to avoid feeling stiff! https://nuvi.me/ikym4f #summerbreak #roadtrip #stretching
Mansfield’s Open House was a VIBE! 💚 NEW space, SAME team, and the SAME goal.. helping our community feel their very best! We are so excited to officially welcome everyone into our new home! 🥳 Call to schedule an appointment at 817-473-6246! 1405 U.S. 287 Frontage Rd. #107 #greenoakspt #physicaltherapy #grandopening #pt
We asked what the BEST part of care was, and hands-on treatment took the win🙌, closely followed by guided exercises and drills. We really thought the heat therapy would be more popular, but you proved us wrong 😉. What's your favorite part? Let us know below or vote in our poll 👉️ https://nuvi.me/jjrkpd #PollQuestion #PhysicalTherapy #DFWMetroplex
The study below shows that patients who attend physical therapy consistently ➡️ at least twice per week ⬅️ are more likely to reach their recovery goals. Consistency drives results while skipping sessions can slow or halt progress. If you have questions about your plan of care - let us know. We pride ourselves on helping our community get back to the activities they love most! 👉️https://nuvi.me/7mld7u #physicaltherapy #injuryrecovery #painrelief #DFWMetroplex
Did you know that May is Arthritis Awareness Month? To help our fellow community members, we've put together 5 ways to manage arthritic hip symptoms to help you find pain relief. For questions or more information, please don't hesitate to call or visit our website. 5 Tips for Hips ➡️ https://nuvi.me/8baq0c Visit Our Website ➡️ N/A #arthritis #physicaltherapy #OAPainRelief #DFWMetroplex
